
Navigating Life with Attention-Deficit/Hyperactivity Disorder
Understanding ADHD: A Guide to Support and Resources
Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects individuals of all ages. It can impact focus, organization, and emotional regulation, presenting unique challenges in daily life. At T and C, we believe in empowering individuals and families with the knowledge and resources needed to better understand ADHD and create personalized strategies for success.

What is ADHD?
ADHD is a condition marked by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with daily functioning. Symptoms can vary significantly between individuals, and ADHD is often categorized into three types:
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Inattentive Type: Difficulty maintaining focus and following through on tasks.
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Hyperactive-Impulsive Type: Excessive activity and impulsive behaviors.
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Combined Type: A mix of inattention and hyperactive-impulsive symptoms.


Signs & Symptoms of ADHD
ADHD symptoms often appear in childhood but can persist into adulthood. Common signs include:
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Trouble focusing or paying attention to details.
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Difficulty organizing tasks or managing time.
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Frequently forgetting or losing important items.
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Restlessness, fidgeting, or an inability to sit still.
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Acting without thinking or interrupting conversations.
If you or someone you know is experiencing these symptoms, seeking professional guidance is an essential step toward support and management.
How We Can Help
At T and C, we provide a personalized, supportive approach to managing ADHD. Our services include:
Evaluations and Assessments
Accurate diagnosis of ADHD by experienced professionals.
Medication Management
Safe and effective treatment options to reduce symptoms.
Therapeutic Support & Referrals
Connections to trusted local therapists for personalized ADHD care.
Ongoing Monitoring
Regular follow-ups to ensure medication effectiveness and adjust treatment as needed for optimal results.
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Prevalence:
ADHD affects approximately 8.4% of children and 2.5% of adults globally.
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Diagnosis in the US:
In the United States, an estimated 6.1 million children aged 2-17 (9.4%) have been diagnosed with ADHD.
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Gender Differences:
Boys are more likely to be diagnosed with ADHD than girls, with 12.9% of boys diagnosed compared to 5.6% of girls. However, research suggests ADHD in girls often goes undiagnosed because symptoms present differently.
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Comorbidity:
Around 60% of children with ADHD also have at least one other mental, emotional, or behavioral disorder. For adults, ADHD is often linked with conditions like anxiety and depression.
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Impact on Education:
Approximately 30% of children with ADHD have to repeat a grade, and many struggle with academic performance without proper support.
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Treatment Success:
With appropriate interventions like behavioral therapy, coaching, or medication, 70-80% of individuals with ADHD report significant improvement in symptoms.
Key ADHD Statistics
Tips for Managing ADHD
Here are some practical strategies to support ADHD in everyday life:
Create Structure: Use calendars, to-do lists, and timers to stay organized.
Break Tasks Into Steps: Simplify large projects into smaller, manageable pieces.
Practice Mindfulness: Engage in exercises like deep breathing or yoga to calm the mind.
Seek Support: Don’t hesitate to lean on friends, family, or professionals for assistance.
