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A Guide to Recognizing & Managing Sleep Disorders

Understanding Insomnia

Insomnia is a common sleep disorder that makes it difficult to fall asleep, stay asleep, or achieve restorative rest. Chronic sleep deprivation caused by insomnia can affect mental and physical health, relationships, and daily functioning. This page explores the causes, symptoms, types, and treatment options for insomnia, helping you take steps toward better sleep and overall wellness.

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What is Insomnia?

Insomnia is a sleep disorder characterized by persistent difficulty initiating or maintaining sleep. It can be short-term or long-term and is often linked to stress, medical conditions, or mental health issues. Insomnia is categorized into the following types:

  • Acute Insomnia: Short-term sleep issues often caused by a specific stressor, such as a life change or temporary health condition.

  • Chronic Insomnia: Long-lasting sleep problems, typically occurring at least three nights a week for three months or more.

  • Comorbid Insomnia: Sleep disturbances associated with another medical or mental health condition, such as anxiety or depression.

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Signs & Symptoms of Insomnia

Insomnia can manifest differently for everyone, but common signs include:

  • Difficulty falling asleep despite feeling tired.

  • Waking up frequently during the night or too early in the morning.

  • Feeling unrefreshed or exhausted after sleep.

  • Daytime fatigue, irritability, or difficulty concentrating.

  • Anxiety about not being able to sleep.

If these symptoms persist, seeking professional evaluation and treatment can provide relief and restore healthy sleep patterns.

How We Can Help

At T and C, we provide compassionate care to help you overcome insomnia. Our services include:

Evaluations and Assessments

Accurate diagnosis of Insomnia by experienced professionals.

Medication Management

Safe and effective treatment options to reduce symptoms.

Therapeutic Support & Referrals

Connections to trusted local therapists for personalized Insomnia care.

Ongoing Monitoring

Regular follow-ups to ensure medication effectiveness and adjust treatment as needed for optimal results.

01

Prevalence:

An estimated 30% of adults experience short-term insomnia, and 10% face chronic insomnia that interferes with daily life.

02

Impact on Mental Health:

Insomnia significantly increases the risk of developing anxiety, depression, and other mental health disorders.

03

Gender Differences:

Women are up to twice as likely as men to experience insomnia, often linked to hormonal changes and stress.

04

Effects on Productivity:

Sleep deprivation due to insomnia costs the U.S. workforce billions annually in lost productivity and workplace errors.

05

Comorbidity:

Nearly 50% of people with insomnia also have a co-occurring mental or physical health condition.

06

Treatment Success:

Studies show that CBT-I improves sleep for up to 80% of individuals, with long-lasting results.

Statistics on Insomnia

Tips for Managing Insomnia

Here are some practical strategies to manage insomnia in everyday life:​

Create a Bedtime Routine: Establish a calming pre-sleep ritual to signal your body that it’s time to wind down.

Limit Screen Time: Avoid screens at least an hour before bed to reduce blue light exposure.

Avoid Stimulants: Reduce caffeine, nicotine, and alcohol intake, especially in the evening.

Keep a Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends.

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Contact Us for Support

At T and C, we understand the challenges of living with insomnia. Our compassionate team is here to guide you toward better sleep with expert care and personalized support. Contact us today to schedule an assessment or learn more about our insomnia services.

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