
A Guide to Recognizing & Healing from Traumatic Experiences
Understanding Trauma
Trauma is a response to deeply distressing or disturbing events that overwhelm an individual's ability to cope. It can affect emotional, mental, and even physical health, often lingering long after the event has passed. This page explores what trauma is, its symptoms, types, and treatment options, providing you with knowledge and tools to begin the healing process.

What is Trauma?
Trauma refers to the lasting emotional and psychological effects caused by distressing events. While everyone processes trauma differently, it can disrupt an individual’s sense of safety and ability to function. Trauma is commonly categorized into three types:
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Acute Trauma: Results from a single distressing event, such as an accident or assault.
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Chronic Trauma: Develops after prolonged or repeated exposure to stressful situations, like abuse or neglect.
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Complex Trauma: Arises from exposure to multiple, varied traumatic events, often starting in childhood.


Signs & Symptoms of Trauma
Trauma symptoms can manifest in various ways, affecting thoughts, emotions, and behaviors. Common signs include:
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Intrusive thoughts, flashbacks, or nightmares.
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Emotional numbness or detachment from others.
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Hypervigilance, easily startled, or difficulty relaxing.
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Avoidance of reminders or triggers related to the trauma.
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Physical symptoms such as headaches, fatigue, or muscle tension.
If you or someone you know is experiencing these symptoms, seeking professional guidance can help alleviate their impact.
How We Can Help
At T and C, we take a sensitive and personalized approach to trauma recovery. Our services include:
Evaluations and Assessments
Accurate diagnosis of Trauma by experienced professionals.
Medication Management
Safe and effective treatment options to reduce symptoms.
Therapeutic Support & Referrals
Connections to trusted local therapists for personalized Trauma-based care.
Ongoing Monitoring
Regular follow-ups to ensure medication effectiveness and adjust treatment as needed for optimal results.
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Prevalence:
Research shows that approximately 70% of adults experience at least one traumatic event during their lifetime, demonstrating how widespread its impact is.
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Post-Traumatic Stress Disorder (PTSD):
Nearly 6% of the U.S. population will develop PTSD at some point in their lives, with higher rates among individuals who’ve experienced violence or abuse.
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Childhood Trauma:
One in four children experiences abuse, neglect, or other adverse childhood experiences, which significantly affect mental health outcomes later in life.
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Comorbidity:
Up to 80% of individuals with PTSD also experience depression, anxiety, or substance use disorders, complicating the recovery process.
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Gender Differences:
Women are twice as likely as men to develop PTSD after traumatic events, largely due to the nature of the events they experience.
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Treatment Success:
Studies show that evidence-based treatments like EMDR and trauma-focused therapies help 75% of individuals significantly reduce trauma symptoms.
Statistics on Trauma
Tips for Managing Trauma
Here are some practical strategies to manage trauma in everyday life:
Seek Professional Help: A therapist specializing in trauma can guide you through the healing process.
Practice Mindfulness: Techniques like meditation or grounding exercises can help manage overwhelming emotions
Build a Support Network: Connecting with trusted friends or support groups can provide emotional relief and encouragement.
Prioritize Self-Care: Activities like exercise, journaling, or engaging in hobbies can help you process emotions and reduce stress.
