01. Local Mental Health Support
If you or someone you know is looking for mental health care in the Pittsburgh area, contact one of the following:
Foundations of Self Therapy
Learn more about therapeutic options at foundationsofself.com.
Foundations of Self Therapy specializes in personalized counseling services for individuals and couples. Their compassionate approach focuses on fostering self-discovery and emotional growth, offering tailored strategies to navigate life’s challenges.
Pittsburgh Center for Integrative Therapy
Learn more about therapy services at pittsburghcit.com.
This local center offers holistic and integrative therapy options, combining traditional psychotherapy with complementary therapies such as mindfulness, nutrition, and body-centered approaches, to foster overall mental and emotional well-being.
Norwin Counseling & Wellness
Visit norwincounseling.com for professional therapy services.
Norwin Counseling provides expert mental health support for individuals and families in the Pittsburgh area. Their professional therapists offer personalized care to help clients navigate emotional and mental health challenges, fostering growth and resilience.
Crisis Text Line
Text HOME to 741741 for 24/7 support. Or visit crisistextline.org
911 or Local Emergency Services
For immediate emergencies, call 911
911 or Local Emergency Services
For immediate emergencies, call 911
Crisis Text Line
Text HOME to 741741 or visit crisistextline.org
The Crisis Text Line offers 24/7, confidential support via text message for anyone in crisis. Whether you're feeling overwhelmed, anxious, or struggling with a difficult situation, trained crisis counselors are available to provide guidance and connect you with helpful resources. Simply text HOME to 741741 to start a conversation or visit their website for additional support options. Help is just a text away.
National Suicide Prevention Hotline
Call 988 or visit 988lifeline.org
The 988 Suicide & Crisis Lifeline provides 24/7, confidential support to individuals in distress or crisis. Whether you’re struggling with thoughts of self-harm, experiencing a mental health challenge, or worried about a loved one, trained counselors are ready to provide support and connect you with the resources you need. Accessible by phone, text, or online chat, the Lifeline ensures help is always within reach.
03. Mental Health Education
Stay informed with educational materials and guides on mental health topics:
National Institute of Mental Health (NIMH)
To explore resources visit nimh.nih.gov
The National Institute of Mental Health (NIMH) is the leading federal agency for mental health research. Their website offers a wealth of resources, including information about mental health conditions, treatment options, research advancements, and strategies for managing mental wellness. With scientifically-backed insights, NIMH is a trusted source for understanding and addressing mental health challenges.
911 or Local Emergency Services
For Immediate Emergencies, Call 911
In life-threatening situations or emergencies requiring immediate assistance, dial 911. Trained emergency responders are available 24/7 to provide urgent care and connect you with the necessary resources for your safety and well-being. Don't hesitate to call if you or someone else is in immediate danger.
Anxiety & Depression Association of America (ADAA)
Explore coping tools for anxiety and depression at adaa.org
The Anxiety and Depression Association of America (ADAA) focuses on improving the lives of those affected by anxiety, depression, and related disorders. Their website features expert resources, evidence-based coping strategies, and professional guidance to help individuals navigate these conditions. From self-help tools to finding a therapist, ADAA empowers people to take charge of their mental health journey.
04. Local Support Groups
Connect with others in your community who understand what you're going through:
Mental Health America (MHA)
Access resources at mhanational.org
Mental Health America (MHA) is dedicated to promoting mental health as a critical part of overall wellness. Their site offers free screenings, educational materials, and practical tools to help individuals recognize and manage mental health challenges. Whether you’re looking for local support or guidance on mental health advocacy, MHA connects individuals with resources to thrive.
GriefShare
Visit griefshare.org to connect with grief support groups near you.
GriefShare is a network of support groups designed to help individuals navigate the journey of grief after losing a loved one. Their program combines guided sessions with group discussions led by people who understand the emotional challenges of loss. GriefShare offers a compassionate environment to process feelings, share experiences, and find hope during difficult times.
National Alliance on Mental Illness (NAMI)
Visit nami.org for support and information on mental illness.
The National Alliance on Mental Illness (NAMI) is a leading organization dedicated to improving the lives of individuals and families affected by mental illness. Their website provides resources such as support groups, educational programs, and advocacy opportunities. NAMI offers practical tools to navigate mental health challenges and fosters a sense of community through shared experiences.
05. Online Tools & Apps
Manage your mental health on the go with these helpful tools:
Calm
Visit calm.com to explore guided meditations and relaxation techniques.
Calm is a leading app for mindfulness and relaxation, offering guided meditations, sleep stories, breathing exercises, and more. Designed to reduce stress and improve mental well-being, Calm empowers users to find peace and balance in their daily lives.
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Addiction Recovery Groups
To find meetings near you, visit AA's meeting locator or NA's meeting search tool.
Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) provide peer support for individuals seeking to overcome alcohol or drug addiction. These groups use a structured 12-step program to guide members through recovery and maintain sobriety. Meetings, available in-person and online, offer a safe, judgment-free space to share experiences and gain encouragement from others on similar paths.
Talkspace
Visit talkspace.com to connect with online therapy resources.
Talkspace is a convenient platform providing online therapy with licensed professionals. Offering flexible scheduling, personalized support, and secure communication, Talkspace makes mental health care accessible and easy to fit into your life.
06. Insurance & Financial Assistance
Accessing mental health care shouldn’t be a burden. Explore resources for financial support:
Headspace
Visit headspace.com to learn mindfulness and meditation techniques.
Headspace makes mindfulness simple with guided meditations, stress relief exercises, and mental wellness tools. Perfect for beginners and experienced meditators alike, Headspace offers support for better focus, improved sleep, and emotional resilience.
NeedyMeds
Visit needymeds.org for discounts on medications & healthcare resources.
NeedyMeds is a nonprofit organization offering assistance programs to reduce the cost of medications and healthcare services. Their database includes information on prescription discounts, free clinics, and savings tools, ensuring affordable access to essential care.
HealthCare.gov
Visit healthcare.gov to learn about mental health coverage options.
HealthCare.gov provides comprehensive information on health insurance plans, including coverage for mental health and substance use disorder services. The site helps individuals explore affordable care options, compare plans, and understand how insurance can support their mental health needs.
07. Additional Resources
Expand your support network with these valuable tools and services:
Psychology Today
Visit psychologytoday.com to find therapists, psychiatrists, and support groups near you.
Psychology Today is a leading platform for finding mental health professionals and resources. Their directory allows users to search by location, specialty, insurance, and other criteria, making it easier to find the right therapist, psychiatrist, or group. The website also features articles and tools to help you better understand mental health topics.
SAMHSA
Visit samhsa.gov to explore funding opportunities and low-cost care options.
SAMHSA, the Substance Abuse and Mental Health Services Administration, is a government agency dedicated to advancing behavioral health care. Their website offers resources for finding affordable treatment options, grant opportunities, and education on substance use and mental health disorders. SAMHSA serves as a vital hub for individuals, families, and professionals seeking support and guidance to improve mental health and recovery outcomes.
Vetern's Crisis Line
Contact the Veterans Crisis Line at veternscrisisline.net for 24/7 support tailored to veterans and their families.
The Veterans Crisis Line provides confidential support to veterans, service members, and their families. Accessible by phone, text, or online chat, trained responders—many of whom are veterans themselves—offer assistance with mental health, crisis management, and connections to local VA resources.
NAMI HelpLine Resource Directory
Access the NAMI HelpLine Resource Directory for comprehensive mental health resources.
The NAMI HelpLine Resource Directory offers a detailed collection of resources for individuals and families navigating mental health challenges. From crisis support and housing assistance to educational tools and legal resources, it’s a practical guide for finding help and improving mental well-being.
National Domestic Violence Hotline
Find confidential support at thehotline.org
The National Domestic Violence Hotline offers 24/7 support to individuals experiencing abuse. Services include confidential chats with advocates, resources for creating safety plans, and referrals to local shelters or legal aid. Available by phone, text, or chat, this service ensures that help is accessible for those in need.
The Trevor Project
Access crisis intervention and suicide prevention resources at thetrevorproject.org.
The Trevor Project is a leading organization dedicated to supporting LGBTQ+ youth. They provide lifesaving resources, including a 24/7 hotline, chat, and text services, to ensure young individuals in crisis receive compassionate care and support.
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02. Emergency and Crisis Support
If you or someone you know is in immediate danger, contact one of the following: